The Best 7-Day Belly Fat Loss Diet Plan

 Looking for a healthy belly fat diet plan that’ll help you lose pesky belly fat and start   your journey to a flat tummy?

Try this zero belly diet!

Getting rid of abdominal fat isn’t just about your favorite clothes fitting better. It’s about feeling good about yourself from outside an inside too.

It’s about feeling comfortable in your own skin. It’s about getting healthier and taking care of your body, also eventually helps to built confidence.

Studies have show people with excess abdominal fat, particularly the fat that surrounds your vital organs, are at high risk for heart disease and ,many other problems. 

The good news is that with this easy to follow 7-day fat loss diet plan, I’ll show you how to start to lose stomach fat in just a week.

Granted, this is not a quick fix. There are no magical fat burner pills. Rather, it’s a simple step-by-step plan that works.

This is an overall lifestyle change.

Changes range from getting a good night’s sleep to consuming lower calorie meals and putting in the hard work for muscle growth (as I've discussed in my earlier blogs).

Before starting this flat belly diet (or any diet really!), an important thing to do is to calculate the calories your body needs.

A calorie deficit will blast belly fat. Keep a journal of your daily calorie count to stay on track.

We’ll also go over foods that burn fat to include in your flat stomach diet.

This 7-day zero belly diet meal plan incorporates with flat-belly foods, plus healthy fats, in delicious ways to help make it easier to lose belly fat and feel great.

After taking that waist measurement, calories intake & exercise regime kick off your flat belly diet!

7-Day Belly Fat Diet Plan

Day 1

Morning Detox Drink: Detox drink

• 1 glass of water
• 1 tbsp. apple cider vinegar
• 1 tsp of lemon
• 1 tsp of raw honey

Directions:

• Mixed all the ingredients together and drinks

Breakfast: Egg, Toast, and Bacon

• 1 hard-boiled egg
• 1 slice of turkey bacon, baked
• 1 slice 100% Whole Grain Bread
• 1 tsp nut-butter
• 1/2 grapefruit
• 1 cup of coffee black/ tea

Lunch: Quinoa and Protein

• 2/3 cup cooked quinoa
• 3 ounces lean protein of your choice

Directions:

• Cook lean meat of choice.
• Mix with quinoa

Beverage: Water / Unsweetened Tea

Snack: Greek Yogurt

• 1/2 cup Greek yogurt – plain
• 1/4 cup fresh raspberries

Dinner: Grilled Chicken Caesar Salad

• 1 small head Romain lettuce
• 3 oz. grilled chicken breast – sliced 

Dressing:

• 1/8 cup olive oil
• 1 tbsp. balsamic vinegar
• 1/2 small anchovy fillet (can)
• 1 tsp garlic, minced
• 1/2 tbsp. mustard

Directions:

• Add all the ingredients to a blender and blend until creamy.
• On a bed of lettuce, add chicken breast and pour the dressing over.

Day 2

Breakfast: Berry Smoothie with Chia Seeds

• 1 cup frozen berries (blueberries and strawberries combined)
• 1/2 cup plain almond milk
• 1 tsp chia seeds
• 1 tsp honey

Direction:

• Mix all ingredients in a blender and blend until smooth.

Lunch: Kale and Steak Salad

• 1 – 2 cups baby kale leaves
• 1/2 cup chopped broccoli florets
• 1/2 cup sprouts
• 1/4 avocado – sliced
• 3 oz. grilled red meat steak 

Dressing:

• 2 tbsp. olive oil, 1 tbsp. balsamic vinegar, and 1 tsp mustard.
• Mix all salad ingredients and dressing. Toss until fully coated. Season with salt.

Snack:

• 1/2 cup frozen oranges for Vitamin C

Dinner: Oven-Baked Wild Salmon and Lentil Salad

• Wild salmon over lentil-currant salad (get the recipe!)

Day 3

• Green Tea or White Tea

Breakfast: Broccoli Rabe, egg and toast

• 2 eggs any style
• 1/2 bunch broccoli rabe – sautéed with coconut oil
• 1/4 avocado slices
• 1 slice 100% Whole Grain Bread

Lunch: Shrimp Salad

• 2 cups mixed baby greens
• 5 cooked shrimp
• 1/4 avocado
• 2 sliced hearts of palm spears
• 1/4 lemon juice
• 1 tsp olive oil

Snack: Nuts and dried plum

• 1 serving nuts 
• 1 dried plum

Directions:

• Warm them up in the oven for 3 minutes

Dinner: 

• 1 small zucchini, cut in 4 and grilled
• 4-6 asparagus, grilled
• 4 oz. chicken, grilled

Directions:

• Seasoning pack of your choice

Day 4

• Lemon infused water

Breakfast: Strawberry Banana Smoothie

• 1 cup of plain almond milk
• 1 small frozen banana – a good source of potassium
• 1 tbsp. nut butter
• 1/2 small avocado
• 1 cup raw kale
• 1 scoop vegan protein powder

Directions:

• Mix all ingredients in a blender and blend until smooth.

Lunch: Open Wasabi Tuna Sandwiches

• 1 tbsp. mayonnaise
• 1/4 tsp or less wasabi paste
• 1/2 can of canned tuna
• 1 slice of  100% Whole Grain Bread
• 1 /2 cup arugula or lettuce

Directions:

• Mix the mayonnaise, wasabi, and tuna together in a small bowl.
• Layer the arugula on the slice of bread and spread the tuna mixture on top.

Snack: Berries

• 1/2 cup of fresh blueberries

Dinner: Flank Steak with Balsamic Vinegar

• 4 oz. of flank steak
• 2 tbsp. balsamic vinegar
• Sea salt
• 1 clove of garlic, smashed
• 2 tbsp. of olive oil
• Roasted vegetables on the side

Directions:

• Jab the steak with a fork in several places to allow the marinade to seep in.
• Mix the remaining ingredients into the bag and shake. Let it marinate in the refrigerator for at least an hour or overnight.
• Grill the steak over medium heat until it’s cooked.
• Baste with the remaining marinade.

Day 5

Breakfast: Cinnamon Oatmeal

• 1 cup rolled oats
• 1 cup plain nut milk
• 1/4 cup berries of your choice
• 1/4 apple, diced
• Dash of cinnamon powder
• 1tsp honey to taste
• 1 scoop protein powder (optional)

Directions:

• Combine the oats, protein powder, and milk in a microwave-safe bowl.
• Microwave for 1 minute, stir, and then microwave for another minute. Top with fruits, cinnamon, and honey.

Lunch: Turkey Wrap

• 1 tortilla wrap – Ezekiel 4:9 Sprouted Grain Tortilla
• 1 tbsp. hummus
• 2 slices of roast turkey breast
• 2 lettuce leaves

Directions:

• Lay the tortilla flat on a large plate. Spread the hummus and layer the turkey breast and lettuce leaves.
• Fold in the sides then roll to form a wrap.

Snack: Olives & Cheese

• 12 small olives
• 1 oz. Parmesan cheese

Dinner: Red Hot Chicken Pasta

• 1/2 boneless chicken breast
• 1/2 cup whole-grain penne 
• 1 medium tomato, chopped
• 2 tbsp. tomato paste
• 1 large clove of garlic, minced
• 4 cups raw spinach
• Red pepper flakes

Directions:

• Cut the chicken breast into bite-sized pieces.
• Boil salted water in a large pot and cook the penne as directed on the package. During the last 3 minutes add the chicken.
• When cooked fully, drain the chicken and penne and save 1/4 cup of water. Return the penne and chicken to the original pot and add the remaining ingredients.
• Cook over medium heat and adjust the taste. Serve and enjoy!

Day 6

Breakfast: Breakfast Burrito

• 1 tortilla wrap – Ezekiel 4:9 Sprouted Grain Tortilla
• 1/2 cup diced chicken breast
• 1 large scrambled egg (or 3 egg whites)
• 1/4 cup Swiss cheese
• 2 tbsp. salsa

Direction:

• Scramble your egg using coconut oil. Place all your ingredients in the tortilla and fold.

Lunch: Turkey Chili (makes 4 servings)

• 1 pack of dry chili seasoning mix
• 1 pound turkey breast, diced
• 3 cups drained red beans, cooked
• 8 oz. diced tomatoes with chili peppers
• 1/3 cup vegetable or chicken stock
• 1/2 cup carrots, chopped
• 1/2 cup onions, chopped

Directions:

• Smear the seasoning over the turkey. Sear in a medium nonstick pot. Cook for 2-3 minutes on each side.
• Reduce the heat to low and add all the veggies. Stir well and add the stock.
• Let the mixture simmer for 15 minutes. When carrots are soft, serve and enjoy.

Snack: Egg

• 1 hard-boiled egg

Dinner: Mediterranean-Style Cod

• 1 cup cherry tomatoes
• 1 small yellow onion, sliced
• 1/4 cup olives, minced
• 1 tbsp. olive oil
• Salt and pepper
• 6 oz. cod fillet

Directions:

• Cut aluminum foil into about 12” by 12”. Lay the cod and season it with salt and pepper. Place the tomatoes and onions around the cod, and sprinkle the minced olives over the veggies and cod. Drizzle with olive oil.
• Place the dish in the oven and roast for 10-12 minutes at 400 degrees or until the cod and vegetables are fully cooked.

Day 7

Breakfast: Overnight Berry & Chia Pudding

• 2 cups plain almond milk
• 1 cup berries of your choice
• 3 tbsp. of honey
• 1/2 cup heavy cream
• 1/2 cup chia seeds
• Dash of salt

Directions:

• Place the almond milk, berries, and honey in a blender and blend until smooth. Transfer to a mixing bowl.
• Add the cream, chia seeds, and salt. Whisk until well combined. Cover the bowl with wrap and refrigerate overnight.
• When serving, mix again. Put it in an individual cup and top with fresh berries.

Lunch: Pesto Shrimp Pasta

• 4 oz. penne pasta
• 6 large shrimp, peeled and pre-cooked
• 3 cups baby spinach
• 3 tbsp. ready-made pesto
• 3 tbsp. Gorgonzola cheese
• 2 tbsp. diced walnuts

Directions:

• Boil the pasta as directed on the package. Drain the pasta and transfer the pasta to a large bowl.
• Add shrimp, spinach, pesto, cheese, and walnuts. Stir well and serve.

Snack: Hot cocoa

• 1 cup unsweetened nut milk
• 2 tsp cacao powder (which contains polyphenol!)

Dinner: Peaches and Pork Chops

• 1 bone-in pork chop
• Coconut oil
• Salt
• 1 firm peach, pitted and halved
• 1 tbsp. pine nuts, toasted
• 1 small red onion, sliced
• 1/2 tbsp. balsamic vinegar

Directions:

• Brush the pork with coconut oil and season with salt and pepper. Grill for 4-5 minutes per side.
• Brush the peach halves with oil and add to the grill, face down. Grill for 5 minutes.
• Remove, slice, and toss with the pine nuts, onions, and balsamic vinegar. If desired, add blue cheese.
• Serve the pork chop with the peach mixture.
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Bottom Line

Diet only cannot do the miracle for you, you need to perform exercises/workout in your day, Also this diet is prepared on a general basis, if you possess any kind of allergy to any of the food mentioned above please don't consider the diet as part of your life, instead comment down and we'll try to create a specialized diet specifically for you!

Share this diet with anyone who can have benefits from our blog.