7 COMMON WORKOUT MISTAKES
7 COMMON WORKOUT MISTAKES!!! Working out is good for you, as long as you’re going about it the right way. If you’ve just kick started your fitness regime, take a moment to make sure you’re not making any of these common workout mistakes. 1. Being over-ambitious It’s easy to get a little carried away when you finally hop onto the fitness bandwagon. But getting overzealous in your workout can spell disaster, and can actually cause damage to your body that could take weeks or months to recover from. So even if you're working out to shed some kilos for a wedding, or any other special occasion, it's crucial to embrace moderate progression. Tip : Go slow and don't make drastic changes in the very beginning, let your body adapt to physical and dietary changes you make. 2. Not wearing the right shoes In our rush to start using our brand new gym membership, we often overlook the preparation and planning these activities need – like having a sturdy, suitable pair of shoes to exerc...