5 Best Exercises To Do At Home

Hello Reader!

 Hope you are doing absolutely fine & if you have come this far and reading this you must be wondering what are the 5 best exercise to do at home for staying fit. so, without wasting your time on anything else lets jump into todays top.

We all are aware of this pandemic situation in which we got stuck in our house and we have no other places to exercise than our home, but don't worry we got you covered!

For the very first we want to tell you this is not just a magic tonic exercise which can help you reduce your fat, you have to be consistent with your exercise routine and your diet routine to get the desired results.

 KEY TO YOUR FIT BODY!   

Here we are listing Top 5 Exercises that you can perform at your Home and are very effective.

#1 Burpees

The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps:

• Begin in a squat position with your hands on the floor in front of you.
• Kick your feet back, while simultaneously lowering yourself into a pushup
• Immediately return your feet to the squat position, while simultaneously pushing up with your arms.
• Leap up as high as possible from the squat.

                                          

                                 

#2 Jumping ropes/ Skipping ropes

A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person freestyle (Double Dutch freestyle).

#3 Jumping Jacks

Jumping jacks is a calisthenics workout where in you have to jump up and widen your legs, either hands up or clapping position return back and repeat. 

#4 Squat Jump

To begin, stand in front of a full-length mirror. Bend your knees a little, making sure that your spine remains upright.

1. Stand straight with your feet shoulder-width apart, hands by your side, chest up, shoulders rolled back, chin up, and look ahead.
2. Push your buttocks out, bend your knees, and squat down or assume a sitting position. Your knees should not overshoot your toes. Bend slightly forward to prevent your lower back from curving and getting hurt.
3. Bring your palms together as you squat down.
4. While getting up, propel your body upwards and jump. Throw your hands down to generate force.
5. Land gently on the floor and squat down. Bring your palms together, making sure your knees are not caved in (this causes injury) and not overshooting your toes.
6. Do 3-sets of 15 repetitions each.
7. Add jump to the proper form.

#5 Jogging In Place

To run in place:

• Lift your right arm and left foot at the same time.
• Raise your knee as high as your hips.
• Then switch to the opposite foot, quickly lifting your right foot to hip height.
• At the same time, move your right arm back and your left arm forward and up.
• Continue these movements